New Weekly Live Online Restorative Yoga Class
Every Thursday with Jodi 7:15-8:15pm
As we increase our activity in these warm summer months, it's important to balance the fiery internal and external energy with opportunities to slow down, pause, soften, cool and unwind.
Join us for our new weekly live online restorative yoga & meditation class with Jodi Boone on Thursday evenings starting this week, July 30th from 7:15-8:15pm.
This gentle practice is a great compliment to our higher energy flow classes and is also a great way to balance your body if you enjoy jogging, cycling, climbing or other high intensity workouts. Jodi will guide you through a practice to unwind the body with a gentle warm up and a full body stretch that will end with a guided meditation to help you fall into a blissfully deep state of relaxation.