Sweet Dreams: Nidra + Sound

Join Kari Stuart and Mei Ling Ellis and drift off to sleep through a state of deep rest and relaxation. This workshop is designed to support you in falling asleep. During the workshop you’ll receive yoga nidra, also known as “yogic sleep,” breath work, and the sound of singing bowls from the comfort of your home. Together, we'll create a nurturing space where you can access a deeper state of relaxation. The combination of yoga nidra, breath work, and sound is designed to calm your nervous system, allowing you to reconnect with your natural state of grounded, open-hearted energy. We’ll end the session with the sound of pure silence, allowing you to drift off to sleep or continue to rest in your meditative state and awake after a night of “sweet dreams.”

The workshop audio has been professionally produced to ensure exceptional sound quality for Kari’s singing bowls and Mei Ling’s voice. This by far exceeds what is possible via video conferencing or basic recorded audio.

Your $30 ticket will result in a link and a password to enjoy this offering at your convenience for an unlimited amount of times between 9am on July 24-midnight on July 26th.  $5 from every ticket will be donated to Yoga Behind Bars.