Spring Renewal | Restorative Yoga & Yoga Nidra

Join Michelle Brewer this Sunday for a deeply restorative practice that will help your body soften and ease into the warmth of spring.  Shed what is no longer needed, heal yourself on a cellular level, and leave feeling renewed.

This practice will incorporate restorative yoga which will include low effort movements and long-held stretches while relaxing on the earth followed by a blissful guided meditation in the style of yoga Nidra also known as yogic sleep.

Can't attend live-online at 7:30 pm this Sunday?  No problem.  Sign up using this registration link and you'll receive a link to join the live-online workshop and an email  on Monday with a link to the recording to enjoy again at your convenience.