Release & Renew Spring Equinox Yin Yoga

Welcome the start of spring with a revitalizing Yin Yoga Practice.

We are about to enter The Vernal (fresh or new, like spring) Equinox which signals the beginning of spring, and represents new light, life and new beginning. As the days become lighter and warmer, nature enters the phase of renewal, growth, and expansion - and so do we.

Yin Yoga is a beautiful and meditative practice where we simply allow for time and gravity to build space in our bodies. The slow pace allows the pose to work and facilitate stimulation within the deep connective tissue.

According to Traditional Chinese Medicine spring is the quintessential time of creating, cleansing, movement, growth, and renewal.

We will practice poses that aim to stimulate the energy flow in the Meridians (energy channels) connected to the Liver and Gallbladder. These organs and meridians are associated with spring and support the body’s natural digestion and detoxification functions which helps us to move through spring with renewed energy and vitality.