Live Online - Quieting the Mind

Learn how to quiet the fluctuations of the mind through a four-part workshop with Mei Ling Ellis.

Tuesdays 6-7pm 10/20, 10/27, (1 week break), 11/10, 11/17

$30 per session

Monthly Members receive 20% off

This class precedes Jodi's weekly Slow Flow + Restorative Yoga class.  Quite the mind with Mei Ling then unwind your body with Jodi.  Commit to deeply nourishing self care this fall by signing up for both.  Your Tuesday evenings are about to get a lot better!

During the workshop you’ll learn mindfulness techniques to: improve your focus, help you find ease in stressful situations, restore your nervous system, and find more joy in life.

Each session is different and may include some movement and/or breath work to help settle the body, and prepare the mind to learn and apply mindfulness techniques. The latter half of each session will be spent actively practicing the technique.

The sessions are structured to build on each other and students will have the opportunity to reflect, journal, and discuss how they are experiencing the practice.  $30/session

All sessions will be streamed live online.  The final session will include the option to gather in studio and will offer the opportunity to connect with an accountability buddy to support you in the continuation and growth of your mindfulness practices.

More about Mei Ling:

https://balanceinbreath.com/about-balance-in-breath

We require a minimum of 6 participants to run this series.  Sign up now and invite a friend to join you on this path towards a more vibrant, intentional, and health-filled life!