Aerial Yoga Stretch & Nidra

Stay apart while we get together for a deep stretch in the Aerial Yoga hammocks! Diandra will lead a session open to all-levels that will help you to loosen tight muscles and provide myofascial tissue release by self-massaging with the silks before finishing with a peaceful meditation. Please wear comfortable clothing and bring any blankets or items that will serve you- Many people find such deep relaxation in the zero-gravity of the hammock that they fall asleep or experience lucid dreams and the weight of a blanket can help, but props will not be provided for health reasons.

Detailed socially distant protocols and additional instructions will be emailed prior to class. All participants will be required to wear a mask in the studio until instructed at the start of class as well as prior to leaving the hammock and have a temperature taken as required by Covid19 mandates. Due to space and distancing requirements, there are only 8 spots for this offering in our 4500 sq foot space.