Om
CULTURE
OmCulture is always searching for the best ways to bring interesting, informative, and fun workshops to all three locations. We strive to educate our community on health, yoga, meditation, and all other wellness practices, as well as offer enjoyable and engaging events.
Have a workshop or event idea you want to see happen at one of our studios? Email us at info@yogalife.com or drop by a studio and tell us in person.
Workshop & Event Refund Policy
We understand that sometimes you might pay for a workshop but find you're unable to attend for some reason. In these cases, with 24 hours' notice, we are happy to credit your OmCulture account with the full value of the workshop so that you can use the funds for class passes, workshops or retail products. We are unable to offer refunds with less than 24 hours' notice.
Fall Equinox Class: Relax, Restore, Reconnect
with Nancy Lea and Manisha Dudley
6.00 - 8.00pm
Friday, September 23
Queen Anne Studio
$20 pre-registration; $25 day of
All levels welcome!
Transitioning from the heat and expansive energy of summer to the cooler and more contemplative energy of autumn is a great time to reset the body and mind and reclaim your practice. Nancy Lea will guide you through a slow, mindful flow class focusing on energetic balance and then transition into restorative postures to deeply relax, ground the energy of the body and soothe the nervous system.
The workshop will culminate with guided candlelight meditations taught by Manisha Dudley of Meditation for Modern Life. Manisha will guide you through two relaxing meditations intended to provide a foundation for your personal practice. The first meditation will introduce mindfulness techniques to quiet the restless mind and increase wellbeing. The second will guide you through a contemporary version of Metta, an ancient meditation practice focused on cultivating compassion.
You will leave feeling refreshed and deeply connected to your inner self. Calm the mind, free the spirit.