This workshop will create freedom and strength in your hips, neck and shoulders. We'll begin with a Native American ceremony, calling in the Four Directions, and chanting and meditation. We'll move on, learning to safely unlock the habitual tension spots of the hips, neck and shoulders through intensely focused breath work and asana (including inversions, standing poses, and vinyasa). We will strengthen and lengthen the muscles around these joints, and create space in these areas so you can walk with more grace and freedom. Open to all levels.

Cost: $35 prepaid, $40 at the door
Register online or call 206.829.9969